Yoga Cards
Alphabet Animal Activity Set
About Movement Movement is crucial for brain development and helps to stimulate and build the necessary pathways between the central nervous system and the brain that a child needs to be able to learn, move and survive. Benefits of movement: Movement allows a child to connect concept to action and to learn through trial and…
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Amazing African Animal Cards
About African Animal Cards African animal cards are an exciting way to get kids moving their bodies in a fun way. From running fast like a Cheetah to stomping hard like an Elephant, kids will enjoy using these cards over and over. How to use: In a yoga class you can get each child to…
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Awesome Affirmations For Kids Card Pack
About Affirmations Kids love reciting chants and affirmations. Affirmations are a handy tool to help children think more positively, and it feels really good to say good, positive things about yourself and others. How affirmations can help: They can help children to believe in themselves. They can help children feel happy and loved They can…
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Calming Cards
About Breathing Correct breathing is very important as we receive oxygen and much needed nutrients from the air we breathe. There are many different ways to teach breathing techniques that help us to be calm and centered as well as breathing techniques that give us energy when we are tired. Benefits of correct breathing: Breathing…
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My hot HIIT Workouts
About HITT HITT stands for High Intensity Interval Training, and is fast becoming one of the most popular ways to work out. Why should we do it? It’s awesome because you work out for a shorter amount of time, gaining the benefits of spending a few hours in the gym! How does it work? You…
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Sun Salutation Cards
About Sun Salutations Sun salutations are a fun way to get kids flowing through different postures and is often used as a warm up exercise. A sun salutation is a salute or “hello” to the sun, and I have two different versions that I use for different age groups. For younger kids its as simple…
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Working My Worries Away
About Working My Worries Away Correct breathing is very important as we receive oxygen and much needed nutrients from the air we breathe. There are many different ways to teach breathing techniques that help us to be calm and centered as well as breathing techniques that give us energy when we are tired. Working off…
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